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BY KATIE - MYGREENPOD, 31 December '16
US watchdog reveals 10 of the worst food and supplement scams of 2016
Nutella, which calls itself ‘Hazelnut Spread with Cocoa’, contains more sugar and palm oil than hazelnuts and cocoa.
That fact earned Nutella a place on the 10 Worst Food and Supplement Scams of 2016, compiled by the nutritionists at the US nonprofit Center for Science in the Public Interest.
‘Too many companies rely on pretty pictures and appealing buzzwords to fool people into thinking that their foods or supplements are healthier than they really are.’
CSPI senior nutritionist
The top scams
Scroll down for CSPI’s other big food and supplement labelling scams of 2016, listed in no particular order.
Quaker Real Medleys SuperGrains Blueberry Pecan
This granola has more sugar and oil than pecans, and more cornstarch than quinoa or blueberries.
Nabisco Good Thins
Good? ‘The Potato One Sweet Potato’ variety contains more white potato flour and cornstarch than sweet potato powder. ‘The Potato One Spinach & Garlic’ has more potato flour, cornstarch, oil and white flour than dried spinach. ‘The Chickpea One Garlic & Herb’ contains more white flour and oil than chickpea powder.
Oscar Mayer Natural Slow Roasted Turkey Breast
‘Some things are full of hormones. We’re not’, said one of the company’s ads this year. But no brand of turkey has hormones added because they’re prohibited by federal regulations. Oscar’s Natural labels also state that its turkey contains ‘no nitrites or nitrates added except those naturally occurring in celery juice and sea salt.’ Translation: You’re getting nitrites and nitrates from the celery juice.
Ocean Spray Greek Yogurt Craisins
Ocean Spray took dried cranberries and ‘dipped them in real, tangy Greek yogurt’, according to the label. But the Craisins have more sugar and saturated-fat-rich palm kernel oil than ‘Greek yogurt powder’, which explains why each serving has less than a gram of protein. And the yoghurt has likely been heat treated, which kills all of the yoghurt’s bacteria.
Suja Green Delight
A 12-ounce bottle of this ‘green’ smoothie costs about $4. Its first ingredient is cheap, nutrient-poor apple juice, not the kale, spinach or other veggies that consumers probably expect. Suja’s King of Greens and Easy Greens also have more apple juice than any of their greens.
VitaFusion Complete Multivitamin Gummy
VitaFusion must have a strange definition of ‘complete’, because, like most gummy multivitamins, VitaFusion is incomplete. It’s missing nine essential vitamins and minerals, including vitamins B-1, B-2 and K and the minerals magnesium, zinc, copper and selenium.
This dietary supplement was advertised in high-end magazines this year as a testosterone booster for men. A one-month supply sells for roughly $40. Containing a concentrated extract of the herb ashwagandha, it promised to ‘enhance vitality & sexual function.’ But in the only two studies, men who took the extract did not have any higher testosterone levels than men assigned to take a placebo. Unfortunately, most supplement companies that make false advertising claims get away with it.
Simply Mixed Berry Juice Drink
‘Just simple ingredients. Honestly simple’, claimed ads for Simply Mixed Berry earlier this year. Yet the drink is 90% water and added sugar. Simply Tropical is 85% water and added sugar. Simple? Sure. Honest? Not so much.
Brookside Berry Medley Flavors Crunchy Clusters
The bag features cranberries, blueberries and raspberries, but they’re just for show. There are no blueberries or raspberries in the clusters, just juice concentrates. And they contain more chocolate, sugar, palm kernel oil, sugary white rice and about a half dozen other ingredients than cranberries. The calories, sugar and other nutrients on the front label? They apply to less than a third of the smallish 5-ounce bag.
These are only some of the scams revealed by CSPI’s Nutrition Action Healthletter in 2016. The list doesn’t include some products that CSPI is currently litigating, such as General Mills’ Cheerios Protein (which has negligibly more protein than Original Cheerios, but 16 to 17 times more sugar), Cheez-It Whole Grain crackers (which have more white flour than whole-grain flour) and Naked Juice’s Kale Blazer (which has more orange juice than kale).