
Plants on plates
We spoke to BOSH! for some plant-based recipe inspiration that won’t break the bank.
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This article first appeared in our Earth Day 2025 issue of My Green Pod Magazine, published 22 April. Click here to subscribe to our digital edition and get each issue delivered straight to your inbox
In celebration of Earth Day on 22 April, we’re bringing you three hearty and flavour-packed plant-based recipes that prove how easy it can be to make a positive impact on the planet.
These recipes are designed to empower everyone to make small but meaningful changes in their eating habits, supporting Earth Day’s mission to inspire global environmental action.
By switching to plant-based meals, even a couple of times a week, we can reduce our carbon footprint and contribute to a healthier planet.
Each of these dishes is fuss-free, inexpensive and uses easy-to-find ingredients, perfectly aligning with our company mission to get more plants on plates.
Whether you’re a seasoned plant-based eater or just starting to explore the world of plant-based cooking, these recipes make it easier than ever to create delicious, wholesome meals that are kind to the planet.
Small changes can lead to a huge positive impact – and what better way to start than with these fantastic dishes?
Rich, smoky and deeply satisfying – the addition of mushrooms and dark chocolate give this chilli a bold depth of flavour. Serves 4.
Ingredients
For the spice mix
Before you start
Food processor; frying pan on a medium-high heat; large saucepan on a medium heat.
Method
Prepare the mushrooms:
Put the mushrooms in the food processor and pulse until very finely minced (you can chop them if you prefer, but it’s quicker and better with a food processor).
Pour a little oil into the hot frying pan. Once the oil is hot, tip in the mushrooms with the salt and pepper and cook for 5 minutes.
Take the pan off the heat, transfer the mushrooms to a bowl and set aside.
Prepare the vegetables:
Peel and mince the red onions and garlic. Rip the stems from the chillies, cut them in half lengthways and remove the seeds if you prefer a milder sauce, then chop finely.
Remove the leaves from the coriander and set aside. Finely chop the stalks.
Trim the leaves and root from the celery. Cut the pepper in half and cut out the stem and seeds. Cut the celery and pepper into very small chunks.
Cook the aromatics:
Add a little oil to the large saucepan. Once it is hot, add the minced onions, garlic, finely chopped coriander stalks and chillies.
Cook gently for 5–10 minutes, making sure you stir constantly. Add the chopped celery and red pepper chunks to the pan and stir.
Add the spices and liquids:
Add all the spice mix ingredients to the pan and stir so that the spices are well mixed and coat all the vegetables.
Stir in the tomato purée to give a rich colour and depth of flavour.
Pour the red wine, soy sauce and balsamic vinegar into the pan and turn up the heat to high.
Stir constantly until the liquid has reduced by two-thirds and the alcoholic aroma has subsided.
Tip the chopped tomatoes into the pan, stir into the chilli and simmer for 5 minutes until the sauce is noticeably thicker.
Add the beans & mushrooms:
Drain the black beans and kidney beans and add them to the pan along with the maple syrup, dark chocolate and minced mushrooms.
Stir everything together really well and reduce the heat to a very gentle simmer. Leave this bubbling away with the lid off, stirring occasionally,
until it’s reduced to the right thickness (at least 10 minutes).
You can leave it bubbling for longer to deepen the flavours, adding more water if needed.
Finish and serve:
Take the lid off the pan and remove the bay leaf. Stir in the coriander leaves and serve.
A comforting classic! Puy lentil and mushroom filling topped with creamy mashed potatoes. Serves 4-6.
Ingredients
For the filling:
For the potato topping:
Before you start:
Preheat oven to 180°C; fine grater or microplane; 2 large saucepans; food processor; potato masher; 20 x 30cm lasagne dish; piping bag fitted with a wide star nozzle (optional).
Method
Make the potato topping:
Peel and chop the potatoes into large chunks. Put them in a saucepan, cover with cold water and add a generous pinch of salt.
Put over high heat, bring to the boil and cook for 12–15 minutes until tender. Drain into a colander and leave to dry. Tip the potatoes back into the pan.
Prepare the filling:
Peel and finely dice the red onions and celery. Peel and grate the garlic. Finely chop the sun-dried tomatoes.
Remove the leaves from the rosemary and thyme by running your thumb and forefinger from the top to the base of the stems, then finely chop the leaves. Peel and finely chop the carrot.
Put the mushrooms in the food processor and blitz to mince.
Cook the filling:
Put the second saucepan over medium heat and pour in the sun-dried tomato oil. Add the diced onion and a small pinch of salt. Fry for 5 minutes, stirring regularly.
Add the garlic, sun-dried tomatoes, rosemary and thyme, and cook for 2 minutes.
Add the carrot and celery and stir for 4–5 minutes. Add the minced mushrooms, turn up the heat slightly and stir for 2–3 minutes until the mushrooms start to sweat.
Reduce the heat and cook for 5-7 minutes, stirring occasionally.
Add the flavour boosters:
Stir the tomato purée into the pan. Add the yeast extract and balsamic vinegar, and stir for 1 minute. Pour in the red wine, stock, and puy lentils, turn up the heat and simmer until most of the liquid has evaporated, about 10 minutes.
Taste, season with salt and black pepper and take off the heat.
Mash the potatoes:
Add the dairy-free butter, plant-based milk and Dijon mustard to the potatoes, and mash until really smooth. Taste and season with salt and black pepper.
Assemble the pie:
Spread the filling evenly over the bottom of the lasagne dish. Spoon the mashed potato into the piping bag, if using, and pipe tightly packed walnut-sized whips of potato all over. If not using a piping bag, spoon the potato over the filling and spread it out with the back of a spoon, then drag over a fork to create rows that will catch and brown in the oven.
Bake and serve:
Put the pie in the oven and bake for 25–30 minutes, until the top starts to crisp and turn golden brown. Remove from the oven and serve hot.
Sweet potatoes and black bean guacamole come together in a delicious, nutrient-packed meal that’s as easy as it is impressive. Serves 2.
Ingredients
For the sweet potatoes:
For the Black Bean Guacamole:
Before you start:
Preheat oven to 180°C; line a baking tray with parchment paper; fine grater or microplane; saucepan.
Method
Bake the sweet potatoes
Piece the sweet potatoes a few times with a fork. Rub with the chilli oil and a generous pinch of salt. Bake on a tray for 50–55 minutes, until the skin is crisping and the flesh is tender.
Make the Black Bean Guacamole
Halve and carefully stone the avocados. Spoon the flesh into a mixing bowl and mash with a fork.
Peel and finely chop the shallot. Peel and grate the garlic. Deseed then finely chop the chilli. Finely chop the cherry tomatoes.
Add the shallots, garlic, chilli and tomatoes to the bowl. Halve the lime and squeeze in the juice.
Fold everything together to combine and taste for seasoning, adding salt as needed.
Pick the leaves from the coriander and discard the stems. Set aside a third of the leaves for garnish, then finely chop the rest and add to the bowl.
Drain and rinse the black beans and stir them into the guacamole. If the consistency is a little stiff, add a little olive oil to soften it.
Assemble and serve:
Spoon half the guacamole into each potato. Garnish with the reserved coriander leaves and serve immediately.
We spoke to BOSH! for some plant-based recipe inspiration that won’t break the bank.
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