Earth Day food

BOSH! cooks Henry Firth & Ian Theasby share three planet-positive plant-based dishes
BOSH! cooks Ian and Henry

This article first appeared in our Earth Day 2025 issue of My Green Pod Magazine, published 22 April. Click here to subscribe to our digital edition and get each issue delivered straight to your inbox

In celebration of Earth Day on 22 April, we’re bringing you three hearty and flavour-packed plant-based recipes that prove how easy it can be to make a positive impact on the planet.

These recipes are designed to empower everyone to make small but meaningful changes in their eating habits, supporting Earth Day’s mission to inspire global environmental action.

By switching to plant-based meals, even a couple of times a week, we can reduce our carbon footprint and contribute to a healthier planet.

Each of these dishes is fuss-free, inexpensive and uses easy-to-find ingredients, perfectly aligning with our company mission to get more plants on plates.

Whether you’re a seasoned plant-based eater or just starting to explore the world of plant-based cooking, these recipes make it easier than ever to create delicious, wholesome meals that are kind to the planet.

Small changes can lead to a huge positive impact – and what better way to start than with these fantastic dishes?

ULTIMATE CHILLI

Rich, smoky and deeply satisfying – the addition of mushrooms and dark chocolate give this chilli a bold depth of flavour. Serves 4.

Ingredients

  • 400g mushrooms
  • Olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 red onions
  • 4 garlic cloves
  • 2 fresh red chillies
  • 30g fresh coriander
  • 1 celery stick
  • 1 red pepper
  • 1 tbsp tomato purée
  • 250ml red wine
  • 2 tsp soy sauce
  • 1 tsp balsamic vinegar
  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin black beans
  • 1 x 400g tin kidney beans
  • 1½ tsp maple syrup
  • 10g dark chocolate

For the spice mix

  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground cinnamon
  • ½ tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 bay leaf

Before you start

Food processor; frying pan on a medium-high heat; large saucepan on a medium heat.

Method

Prepare the mushrooms:
Put the mushrooms in the food processor and pulse until very finely minced (you can chop them if you prefer, but it’s quicker and better with a food processor).

Pour a little oil into the hot frying pan. Once the oil is hot, tip in the mushrooms with the salt and pepper and cook for 5 minutes.

Take the pan off the heat, transfer the mushrooms to a bowl and set aside.

Prepare the vegetables:
Peel and mince the red onions and garlic. Rip the stems from the chillies, cut them in half lengthways and remove the seeds if you prefer a milder sauce, then chop finely.

Remove the leaves from the coriander and set aside. Finely chop the stalks.

Trim the leaves and root from the celery. Cut the pepper in half and cut out the stem and seeds. Cut the celery and pepper into very small chunks.

Cook the aromatics:
Add a little oil to the large saucepan. Once it is hot, add the minced onions, garlic, finely chopped coriander stalks and chillies.

Cook gently for 5–10 minutes, making sure you stir constantly. Add the chopped celery and red pepper chunks to the pan and stir.

Add the spices and liquids:
Add all the spice mix ingredients to the pan and stir so that the spices are well mixed and coat all the vegetables.

Stir in the tomato purée to give a rich colour and depth of flavour.

Pour the red wine, soy sauce and balsamic vinegar into the pan and turn up the heat to high.

Stir constantly until the liquid has reduced by two-thirds and the alcoholic aroma has subsided.

Tip the chopped tomatoes into the pan, stir into the chilli and simmer for 5 minutes until the sauce is noticeably thicker.

Add the beans & mushrooms:
Drain the black beans and kidney beans and add them to the pan along with the maple syrup, dark chocolate and minced mushrooms.

Stir everything together really well and reduce the heat to a very gentle simmer. Leave this bubbling away with the lid off, stirring occasionally,
until it’s reduced to the right thickness (at least 10 minutes).

You can leave it bubbling for longer to deepen the flavours, adding more water if needed.

Finish and serve:
Take the lid off the pan and remove the bay leaf. Stir in the coriander leaves and serve.

Sheffield Shepherd’s Pie

A comforting classic! Puy lentil and mushroom filling topped with creamy mashed potatoes. Serves 4-6.

Ingredients

For the filling:

  • 2 medium red onions
  • 1 celery stick
  • 3 garlic cloves
  • 4 sun-dried tomatoes, plus
  • 2 tbsp oil from the jar
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 1 large carrot
  • 500g mushrooms
  • 2 tbsp tomato purée
  • 1 tbsp yeast extract
  • 1 tbsp balsamic vinegar
  • 250ml red wine
  • 100ml vegetable stock
  • 400g pre-cooked puy lentils
  • Salt and black pepper

For the potato topping:

  • 1.2kg Maris Piper or other floury potatoes
  • 40g dairy-free butter
  • 150ml unsweetened plant-based milk
  • 1 tbsp Dijon mustard

Before you start:
Preheat oven to 180°C; fine grater or microplane; 2 large saucepans; food processor; potato masher; 20 x 30cm lasagne dish; piping bag fitted with a wide star nozzle (optional).

Method
Make the potato topping:
Peel and chop the potatoes into large chunks. Put them in a saucepan, cover with cold water and add a generous pinch of salt.

Put over high heat, bring to the boil and cook for 12–15 minutes until tender. Drain into a colander and leave to dry. Tip the potatoes back into the pan.

Prepare the filling:
Peel and finely dice the red onions and celery. Peel and grate the garlic. Finely chop the sun-dried tomatoes.

Remove the leaves from the rosemary and thyme by running your thumb and forefinger from the top to the base of the stems, then finely chop the leaves. Peel and finely chop the carrot.

Put the mushrooms in the food processor and blitz to mince.

Cook the filling:
Put the second saucepan over medium heat and pour in the sun-dried tomato oil. Add the diced onion and a small pinch of salt. Fry for 5 minutes, stirring regularly.

Add the garlic, sun-dried tomatoes, rosemary and thyme, and cook for 2 minutes.

Add the carrot and celery and stir for 4–5 minutes. Add the minced mushrooms, turn up the heat slightly and stir for 2–3 minutes until the mushrooms start to sweat.

Reduce the heat and cook for 5-7 minutes, stirring occasionally.

Add the flavour boosters:
Stir the tomato purée into the pan. Add the yeast extract and balsamic vinegar, and stir for 1 minute. Pour in the red wine, stock, and puy lentils, turn up the heat and simmer until most of the liquid has evaporated, about 10 minutes.

Taste, season with salt and black pepper and take off the heat.

Mash the potatoes:
Add the dairy-free butter, plant-based milk and Dijon mustard to the potatoes, and mash until really smooth. Taste and season with salt and black pepper.

Assemble the pie:
Spread the filling evenly over the bottom of the lasagne dish. Spoon the mashed potato into the piping bag, if using, and pipe tightly packed walnut-sized whips of potato all over. If not using a piping bag, spoon the potato over the filling and spread it out with the back of a spoon, then drag over a fork to create rows that will catch and brown in the oven.

Bake and serve:
Put the pie in the oven and bake for 25–30 minutes, until the top starts to crisp and turn golden brown. Remove from the oven and serve hot.

GUACAJACKS

Sweet potatoes and black bean guacamole come together in a delicious, nutrient-packed meal that’s as easy as it is impressive. Serves 2.

Ingredients

For the sweet potatoes:

  • 2 large sweet potatoes
  • 2 tbsp chilli oil (shop-bought or homemade)
  • Salt

For the Black Bean Guacamole:

  • 2 small ripe avocados
  • 1 small echalion (banana shallot)
  • ½ garlic clove
  • 1 small fresh red chilli
  • 6 cherry tomatoes
  • 1 lime
  • 15g fresh coriander
  • ½ x 400g tin black beans
  • 1 tbsp olive oil (optional)
  • Before you start:
    Preheat oven to 180°C; line a baking tray with parchment paper; fine grater or microplane; saucepan.

    Method

    Bake the sweet potatoes
    Piece the sweet potatoes a few times with a fork. Rub with the chilli oil and a generous pinch of salt. Bake on a tray for 50–55 minutes, until the skin is crisping and the flesh is tender.

    Make the Black Bean Guacamole
    Halve and carefully stone the avocados. Spoon the flesh into a mixing bowl and mash with a fork.

    Peel and finely chop the shallot. Peel and grate the garlic. Deseed then finely chop the chilli. Finely chop the cherry tomatoes.

    Add the shallots, garlic, chilli and tomatoes to the bowl. Halve the lime and squeeze in the juice.

    Fold everything together to combine and taste for seasoning, adding salt as needed.

    Pick the leaves from the coriander and discard the stems. Set aside a third of the leaves for garnish, then finely chop the rest and add to the bowl.

    Drain and rinse the black beans and stir them into the guacamole. If the consistency is a little stiff, add a little olive oil to soften it.

    Assemble and serve:
    Spoon half the guacamole into each potato. Garnish with the reserved coriander leaves and serve immediately.

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