World Environment Day food

Let beans shine with these plant-based recipes from BOSH! cooks Henry Firth and Ian Theasby
BOSH! cooks Ian Theasby and Henry Firth

This article first appeared in our World Environment Day 2025 issue of My Green Pod Magazine. Click here to subscribe to our digital edition and get each issue delivered straight to your inbox

Main image: BOSH! cooks Ian Theasby and Henry Firth

To celebrate World Environment Day, we’ve created two vibrant, bean-based recipes for My Green Pod that put sustainability at the centre of the plate.

As proud ambassadors for Beans Is How, we’re championing the humble bean as a delicious, nutritious and climate-friendly ingredient that can help feed the future.

Whether it’s butter beans blended into a silky mash or spiced into golden ‘sunshine’ sauces, these dishes prove that beans can be bold, beautiful – and anything but boring.

Crispy Potatoes with Sunshine Beans

Serves 4-6 as a side

INGREDIENTS

For the potatoes 

  • 1kg new potatoes
  • 3 tbsp olive oil
  • 1 tbsp dried thyme
  • 1 tbsp flakey sea salt
  • Pinch pepper
  • 1 tbsp maple syrup

For the yellow beans

  • 2 carrots
  • 1 garlic clove
  • 3 tbsp tahini
  • 2 × 400g tin butter beans
  • A small pinch of saffron threads (soaked in 2 tbsp warm water)
  • 2 tsp turmeric
  • Salt and pepper to taste

Garnish

  • Maple syrup
  • Fresh coriander
  • Sliced red chilli

Before you start

Baking tray lined with parchment; medium saucepan; oven preheated to 200°C 

METHOD
Prepare ingredients
Roughly chop the carrots. Drain the beans.

Roast the potatoes
Place potatoes on the baking tray. Drizzle with 2 tbsp olive oil, then sprinkle on thyme and salt.

Roast for 30 minutes or until crispy and golden.

Crush with a jar or the back of a fork, drizzle with the maple syrup then roast for a further 15-20 minutes until super crispy.

Cook the carrots
Meanwhile place the carrots in a saucepan with water and bring to a boil.

Boil for 12 minutes until tender. Drain.
 
Blend the beans
Add the carrots, garlic, beans, turmeric, tahini, nooch and the soaked saffron (along with its water) to the pan.

Gradually pour in water until the desired consistency. Taste and season with salt and pepper.

Time to serve
Swirl the blended beans on a serving platter. Top with the crispy potatoes and scatter over more maple syrup, red chilli and fresh coriander.

Cauliflower Steaks with Harissa Butterbean Mash

Serves 2

INGREDIENTS

For the cauliflower steaks

  • 1 cauliflower
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 tbsp maple syrup

For the cauliflower mash

  • 1 cauliflower (remaining florets)
  • 1 400g tin butter beans
  • 2 tbsp olive oil
  • 2 tbsp harissa paste
  • Salt and pepper to taste

For the tahini sauce

  • 4 tbsp tahini
  • 100ml water
  • ½ lemon
  • Salt to taste

For the zippy coriander sauce

  • 30g coriander
  • 1 small green chilli
  • ½ lemon
  • 4 tbsp olive oil

Before you start
Large ovenproof pan; oven at 200ºC (fan); 1 baking tray lined with baking paper 

BOSH! Cauliflower Steak with Harissa Butter Beans
BOSH! Cauliflower Steak with Harissa Butter Beans
BOSH! Crispy Potatoes with Sunshine Beans
BOSH! Crispy Potatoes with Sunshine Beans

METHOD

Prepare the whipped tahini
Place the tahini in a small bowl with the lemon juice. Pour in the water, whisking until it comes together as a smooth and creamy sauce. Set to one side.

Prepare the zippy coriander sauce
Trim the green chilli. Add the chilli, coriander, lemon juice and olive oil to the bullet blender and blitz into a smooth sauce (add a splash of water if you need to loosen the sauce).

Taste and season to perfection with salt and pepper. Set to one side.

Prepare the cauliflower steaks
Trim the cauliflower of its leaves and remove a little slice of the stem so the base of the stem is neat.

Cut a thick slice out of the middle of the cauliflower – the slice should be as thick as the stem.

Carefully cut the slice in half lengthwise to create two ‘steaks’.

Set the remaining cauliflower to one side.

Prepare the cauliflower marinade and marinate
Add the cumin, ground coriander, smoked paprika, salt, pepper, olive oil, water and maple syrup to a small bowl and stir to combine.

Brush the marinade over the steaks, on both sides.

Put the steaks on the baking tray, put the tray in the oven and roast for 30 minutes, turning halfway through.

Prepare the butter bean and cauliflower mash
Roughly chop the reserved cauliflower. Place in a large pot of boiling salted water and boil for 10-12 minutes until very tender.

Transfer the boiled cauliflower to a blender and leave to cool for a few minutes, add the butter beans and blend until smooth (add a splash of water to get a nice smooth consistency).

Cook the mash
Warm the olive oil and harissa in a frying pan over medium heat.

Transfer the creamed butter bean and cauliflower, stir to combine and warm through until simmering.

Time to serve
Transfer the mash to serving plates and smooth out with the back of a spoon.

Top with the cauliflower steaks. Drizzle over the tahini and coriander sauce and serve.

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