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BY KATIE - MYGREENPOD, 07 Jan '19
Lizzie Bannister, a volunteer at the Cambridgeshire and Peterborough Branch of CPRE, on nature and mental health
Research has consistently shown us that using or having a connection with green spaces, the countryside and nature is good for us in many different ways: from providing recreational opportunities and relaxation, to learning skills that help us interact with people and the world around us.
We now tend to live in urbanised areas and are increasingly dependent on technology, with associated problems like social isolation leading to an increase in mental health problems that are costing millions of pounds to resolve.
While organisations like the Campaign to Protect Rural England (CPRE) promote regular visits to our countryside and nature as being fundamental to our mental health, medication and talking therapies are still seen as key tools in the clinician’s mental health toolbox. There is a growing consensus that ‘green care’ should be part of everyone’s vocabulary in the health care system.
Green care means the use of nature (from animal-assisted therapy to environmental conservation) to help with mental health issues, and the sector benefits from charities and individuals who run services and activities on farms and nature reserves, helping to reduce the demands on the NHS.
One type of green care service is social farming. I visited my local accredited social farm to assess the viability of the solution for our society, and found it a promising way to utilise the countryside to provide safe, enjoyable experiences for people.
Spring Farm sits on 17 acres near Bottisham, Cambridgeshire, set up by healthcare workers who got support with all the paperwork from their accreditation body, Care Farm UK. Its range of activities – and positive, sociable environment – increases people’s confidence and sense of purpose as they gain knowledge and develop skills, including teamwork.
Clients liked working with the farmers, and each other, in meaningful tasks like gardening, bird box building and helping feed the goats – who are great at interacting with them.
It became clear that this wonderful use of land can both preserve our landscape and educate people about the rural lifestyle and food production. But, its core purpose remains providing an effective preventive measure and treatment for the poor mental (and physical) health that is burgeoning in our urbanising population.
This is the future, and green care should have a much higher profile as a valid idea – I have never heard it mentioned anywhere in the health services, but it should be integrated into the minds of health professionals at an early stage in their education.
For their part, the green care groups have been collaborating hard to promote their services as well as deliver a standardised definition of green therapy and its practices, including quality assurance.
Encouragingly, Cambridge’s Psychological Wellbeing Services, which offer talking therapies on the NHS, has started incorporating into their website information on Darwin Nurseries – a local farm shop with land and animals to look after, and produce grown with the help of people with mental health problems or learning disabilities on placements.
I hope we’re nearing the day when we might see posters in GP surgeries advertising green care as a therapy option. The movement is following psychotherapy’s path – a steadily increasing understanding, leading to action from the government and medics to support non-physical aspects of our human experience and health.
We rely on our natural environment for comfort and stimulation because we came from such natural surroundings. Indeed, we can no longer afford to ignore the importance of the relationship between our minds and the natural world.
Our ‘undeveloped’ lands can also help manage physical health problems, prevent further social degradation and promote positive lifestyles. Making the most of these opportunities would require a change of attitudes in people who look upon our countryside as building plots and commercial opportunities, and in the general public, who could learn to value and appreciate the countryside for what it is, what it does and what it could provide.
In the long term, it makes sense for human health to retain our natural resources, and ensure a healthily functional environment provides a lasting respite from our urbanising society. Our planners, NHS and government must be able to look at the countryside and recognise its immense, largely untapped, potential for health and social care services. If we care for our countryside, it can certainly care for us.