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Nature and wellbeing

A new nature experiment has launched to test the link between the outdoors and wellbeing
Jarvis Smith - My Green Pod
Nature and wellbeing

A new research project has launched today (14 July) to investigate the relationship between ‘nature connectedness’ and wellbeing.

Over the last few months, the role of nature and the great outdoors has been vital for many people – helping to improve mental health and wellbeing and boosting the nation’s morale.

‘Nature up close and personal: A wellbeing experiment’ is asking the public to get up close and personal with nature to determine what effect engaging with and being aware of nature has on their wellbeing.

Thousands of volunteers from across the UK are needed to take part in 10-minute, simple nature-based activities for five days across a week. Participants will then be asked to feed back on their experience using an online form.

‘Although there is already lots of evidence of the positive impact the natural environment has on our wellbeing, many of the studies have been on exposure or time spent in natural spaces, rather than how engaged with nature people are. We hope that through this new project, we will discover the impact of different types of nature-based activity on our wellbeing and connectedness with nature.

‘Hopefully, we will even be able to identify how different types of engagement with nature provide different impacts on the participants. We can then make evidence-based recommendations on how to develop activities to help mitigate the negative effects of social isolation. This is particularly relevant now with the effects of the Covid-19 crisis.’

Project lead and ecologist at the UK Centre for Ecology & Hydrology

Social distancing and wellbeing

The ‘Nature up close and personal’ project will run for a duration of six weeks from 14 July-25 August 2020. Participants can sign up at any point over the six-week period.

The participants will be divided into five groups, each doing a different nature-based activity – from noticing to recording nature.

A private garden or access to masses of open space is not required – a local park, patch of weedy ground or even a balcony is all participants will need.

With activities taking 10-15 minutes a day, the project team hopes that even the busiest of people will be able to join in with ease.

Citizen science for wellbeing research

Currently, researchers know that simple exposure to nature, such as fresh air and exercise, has benefits for wellbeing and mental health, so these activities are being actively promoted as part of people’s daily exercise regimes.

‘For many of us at the moment, getting outside and being close to nature has been one of the few ways we can boost our mood and re-energise ourselves. Although necessary to prevent the spread of the virus, there are serious concerns about the impact that ongoing restrictions and social distancing measures are having on people’s wellbeing.

‘By using nature-based citizen science in parks, gardens or as part of our daily exercise routine, we could potentially mitigate some of the negative effects of social isolation as well as offering a great way for the public to be involved in science and real-life research.’

Chief executive of the British Science Association

Given that so many citizen science projects involve measuring or being surrounded by our natural environment, it would seem likely that taking part in these types of activity would also boost our wellbeing.

However, until now there has been little research into the benefits. ‘Nature up close and personal’ will be the first time researchers combine citizen science and nature-connectedness to look at the impact on wellbeing.

‘We know that getting up close and personal with nature is good for wellbeing, but nature-based citizen science has a different focus to the noticing nature activities we’ve tested successfully before.

‘Rather than simply enjoying the sounds, sights and beauty of nature, citizen science requires people to identify wildlife and directs people to engage with nature in a methodical way.

‘In this project, we will test whether the benefits of citizen science are unique, add to or complement those that ask people to simply enjoy the good things in nature. The results will enable us to make recommendations on the most effective ways to engage with nature for wellbeing.’

Nature Connectedness Research Group lead at the University of Derby

Get involved

Click here to sign up and get started with the ‘Nature up close and personal’ project. These nature-based activities are simple and can be done by anyone – whether you’re a nature expert or feel nature passes you by.

‘Nature up close and personal: A wellbeing experiment’ is a collaboration between the UK Centre for Ecology & Hydrology (UKCEH), the University of Derby and the British Science Association (BSA).

The new study has been funded by a Covid-19 urgency grant from the Natural Environment Research Council.

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